Hi John, for video #5, any suggestions for modifications for the cross-legged exercise. I could not get off the ground, or back down, without using my hands, just too difficult for me. Thanks.
Hi John, for video #5, any suggestions for modifications for the cross-legged exercise. I could not get off the ground, or back down, without using my hands, just too difficult for me. Thanks.
I would say the best modification for that would be to just do a standard squat. The other option is to just use your hands and build up the strength to not using them